i went to sleep at 3am this morning and expected to get a lie in, however i had to be up for 7am unexpectedly to give my parents a hand with their business. i am feeling utterly drained and need to feel more energised. what can i do? i dont want to drink coffee or tea or coke or any other caffeine drinks because they give me a headache and heart palpitations. i have had breakfast cereal and a glass of grape kiwi and apple smoothie this morning, opened the windows to let the fresh air in and i cant think of anything else to wake me up! any suggestions? (ps, i would LOVE to go to sleep when my parents get back, but i know this will mess up my sleep cycle, should i take the dogs for a walk or something and hold off on sleeping for as late as i can so its more like a normal time?)

I have a double glazed anderson windows....the first glass the one that faces the outside cracked...Is there any way i can only replace the front glass and if so is it easy something that can be done alone.....or do i have to replace both the glasses....Any help will be apperciated...Thankss

Recently a vandal smashed the rear window of my H reg 1991 vw polo hatchback. I don't have comprehensive insurance on it so I will need to cover the cost of repairs myself. The trouble is Autoglass have quoted me £380 after discounts for a new one.I don't believe it's worth this much as the car is only valued at about £100. I have visited several breakers in my area and none of them have the glass that I need. I have also logged on to several online car breakers but without success. Everybody tells me my precious polo is too old. Can anyone tell me a successful way to search of this part without paying a fortune for it?

Or probably all three? Wouldn't you have loved to be the home-owner on the other side of that window? http://www.dailymail.co.uk/news/article-1303855/Burglar-rescued-firemen-getting-stuck-window-for-6-hours.html

Help guys, I'm twelve and most nights I don't sleep, and EVERY night I hear a noise that scares the crap out of me like a really loud groaning noise that similarly resembles an elephant but.. I dunno just weirder. Afterwards I get an image from the point of view of someone lying on a bare wooden floor, breathing heavily and looking around a room with blood spattered everywhere, and a broken window with glass lying below it. It really freaks me out, though it lasts only for a split second, but I start sweating after I hear it. I haven't told anyone and I can't cope with this anymore! Please help!

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